Produce markets are back in fashion! Simone Austin shares her five tips for maintaining a healthy fresh food diet.

There’s a reason why fish is called brain food. It provides the essential omega-3 fatty acids, DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), which are crucial for brain development.

Here are some easy tips for keeping your diet consistent, even when you are away from home.

Given that I wrote about turmeric in my last post, I can’t ignore its more widely-used relative, ginger. The root (rhizome) of the ginger plant, Zingiber officinale, is the part that’s primarily used for cooking and medicinal purposes. Ginger is loved (or sometimes disliked) for its pungent notes. It’s versatile, complementing a whole range of dishes as [...]

Did you know there’s more to turmeric than its use in food?