With so much information floating around about nutrition and health, it can be tricky to know what’s true, and what’s not. 

You may be familiar with the concept of 'mindfulness' - but how do you apply it to food?

Ever braved the open water? Watch our video on tips for open water swimming from marathon swimmer John van Wisse.

We talk to an expert on kids' fitness about how much exercise children really need.

Take charge with our four heart health tips.

In our early morning exercise video, we chat to morning runners about what gives them the get up and go to exercise in the morning.

Don’t let a bit of Easter feasting throw your health off track!  

Come on everybody, get happy!

Good health and happiness is something we all aspire to - but it's your approach that really counts.

Check out our top ten tips to get you on your way to a healthier, happier you!

Could your home do with a dose of health and happiness? Check out our top tips!

Your mind matters; thoughts effect the way we see everything. Sometimes we need to retrain our brain!

Introduce a rainbow of goodness to your plate - and some chocolate too - to boost your diet!

We spend around a third of our lives at work - let's make it a happier and healthier place!

Are you getting the most out of your important relationships?

Have you put health & happiness on your list of New Years resolutions?

Swisse Ambassador Ricky Ponting meets some lucky Year 12 students.

Variety is the key to life – especially when it comes to our diet.

Hawthorn Football Club defender Josh Gibson writes a regular series for Swisse.com detailing life as an AFL player.

Our top tips for falling asleep - and staying asleep!

To market, we go: five secrets to finding fresh food.

Omega-3s: the good oils!

How can we achieve happiness and remain healthy during the later years of our life? 

Tie up your shoelaces and get walking!

Long flights and jetlag can wreak havoc on your health; check out our tips to get you back on your feet after long periods of travel.

Ginger not only adds amazing flavour to your cooking, it also packs a nutritional punch!

Finding the nutritional balance at kids parties. 

Learn more about turmeric – an Asian spice that is related to ginger which has anti-inflammatory, antioxidant and antibacterial properties. 

Top tips on what fruit and veggies to buy, depending on the time of year.

Dietician Simone Austin talks us through what goes onto the plates of Hawthorn Football Club's star players.

Think again before you reach for the salt shaker.

The number of fast food outlets in your suburb may have a profound influence on the health of your diet.

The importance of Omega 3s.

Do you incorporate omega-3s into your daily diet?

Nutritional advice on what kind and how much red meat you should eat is as varied as the many cuts available from your local butcher.

When was the last time you had your Vitamin D levels checked?

When it comes to exercise, how much is too much?

Have you embarked in a detox or diet in the past 12 months? You should read this.

How much do you know about alcohol's effect on nutrients?

Just how important are carbs? Swisse nutritionists discuss the role carbohydrates play in our diets. 

A little preparation and some cupboard essentials are just what you need.